Omega 3 helps you prevent heart disease, lowering cholesterol and high blood pressure. Omega 3 helps you reduce cholesterol, thin the blood is too thick and also reduce high blood pressure.
Omega 3 also helps you reduce inflammation and reduce the risk of stroke and heart attack.
Omega 3 is also useful to help improve brain function, overcoming allergies and reduce depression. Omega 3 fatty acids are healthy that can help lower triglyceride levels, eliminating inflammation, reducing blood is too thick and protect heart health. Also Omega 3 also helps strengthen the immune system, reduce depression and help allergies. Consumption of Omega 3 fatty acids EPA and DHA are highly recommended as one of the keys to improving your health.
Sources of Omega-3 can be obtained from various species of marine fish such as tuna, sardines or salmon. However, research conducted by the Singapore Chinese Health Study and Health Studies ShangHai of 150,000 people composed of men and women, found that the content of Omega-3 is also found in vegetables and fruits such as spinach, broccoli, papaya and pumpkin fruit was found to help reduce the risk of diabetes by 21%.
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