Fish oil has many health benefits. Omega-3 fish oils found in salmon, mackerel and tuna. Eating fish twice a week, will provide health benefits for you and your family.
1. Fish oil prevents heart attacks. By eating fish, like salmon or tuna twice a week can prevent heart attacks. Omega-3 found in a fish can protect against heart disease and stroke.
2. In addition, fish oil may reduce the risk of death from sudden cardiac arrest. In gram daily dose of omega-3 fish oil is significant enough to reduce mortality from sudden cardiac arrest by 42%.
3. Fish oil helps reduce the symptoms of lupus. Researchers at the University of Ulster in Northern Ireland found that people with lupus who eat tuna, mackerel and similar fish containing omega-3 fish oils reduce the symptoms of lupus.
4. Fish oil reduces the growth of breast cancer. Researchers from Indiana University found that omega-3 fatty acids can reduce breast cancer cell growth.
5. Fish oil helps chronic fatigue syndrome. By taking omega-3 fish oil supplements can help to alleviate some symptoms associated with chronic fatigue syndrome.
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