Cod liver oil is rich in DHA and EPA, two of the omega 3 essential fatty acids that your body can not produce and which are necessary for good brain and neurological health is good, as well as many other processes. Nutrition in cod liver oil has been shown in studies to be more effective than drugs like Prozac to combat depression, for example.
DHA and EPA in cod liver oil has been shown to be better absorbed and utilized by the body. Vitamin A: helps keep the immune system, fight bacteria and viral infections, and beneficial for healthy skin and eyes. Vitamin D: For Growth and bone health in order to remain healthy and strong (very good for children in the process of growth).
Showing posts with label Fish Oil Info. Show all posts
Showing posts with label Fish Oil Info. Show all posts
Fish oil has many health benefits. Omega-3 fish oils found in salmon, mackerel and tuna. Eating fish twice a week, will provide health benefits for you and your family.
1. Fish oil prevents heart attacks. By eating fish, like salmon or tuna twice a week can prevent heart attacks. Omega-3 found in a fish can protect against heart disease and stroke.
2. In addition, fish oil may reduce the risk of death from sudden cardiac arrest. In gram daily dose of omega-3 fish oil is significant enough to reduce mortality from sudden cardiac arrest by 42%.
3. Fish oil helps reduce the symptoms of lupus. Researchers at the University of Ulster in Northern Ireland found that people with lupus who eat tuna, mackerel and similar fish containing omega-3 fish oils reduce the symptoms of lupus.
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