Sources of Omega 3

Omega-3 fatty acids are believed to be useful to lighten the body of disease. One of them by reducing inflammation in blood vessels, joints, and others. Moreover, it can reduce the risk of heart rhythm disorders, reduce unhealthy fats in the blood vessels, and slow the formation of plaques that can cause blockages.

There are so many kinds of sources of omega 3. The best sources are fish, such as fish oil supplements, salmon, tuna. In addition there is also in vegetables such as broccoli and edamame. If you do not like fish, you can use omega 3 supplements. For daily consumption, one gram per day is recommended in people with heart problems. However, on the one hand, fish oil can disturb vitamin E, therefore some supplements include vitamin E. We recommend that before using this supplement, consult your physician first, especially if you are also taking regular medication. Omega 3 in high doses may be harmful to certain medications.

Other sources of Omega 3 is a hard-skinned animals such as shrimp, clams, and crabs. Nuts and seeds. Some types of peas is a better choice than other types to balance the omega-3 levels in your body.

Vegetables and fruits also contain omega 3. Spinach is rich in omega-3. Consumption of spinach very well, in addition to green vegetables are rich in iron. Spinach is also rich in omega 3. Omega-3 butter spinach are also found in pumpkin and broccoli. For fruits of omega-3 can be found in pumpkin and papaya.