DHA (DocasaHexanenoic Acid) is an important component in the repair of brain cells, which are very important for the transmission of brain signals. Brain function is blocked when an adequate amount of Omega 3 essential fatty acids are lacking. Several studies have reached the same conclusion that Alzheimer's disease and similar brain disease may be more common in patients who lack DHA.
EPA (eicosapentaenoic acid) is an essential fatty acid which is a major factor in maintaining heart health. Dariush Mosaffarian, MD, of Harvard School of Public Health stated that by eating certain amounts of seafood, can reduce the danger of a heart attack. Results of thirty large studies conducted around the world show that people who eat at least two servings of fish per week reduces the threat of a fatal heart attack by about thirty-six per cent.
Cod liver oil is rich in DHA and EPA, two of the omega 3 essential fatty acids that your body can not produce and which are necessary for good brain and neurological health is good, as well as many other processes. Nutrition in cod liver oil has been shown in studies to be more effective than drugs like Prozac to combat depression, for example.
DHA and EPA in cod liver oil has been shown to be better absorbed and utilized by the body. Vitamin A: helps keep the immune system, fight bacteria and viral infections, and beneficial for healthy skin and eyes. Vitamin D: For Growth and bone health in order to remain healthy and strong (very good for children in the process of growth).
Omega-3 fatty acids are believed to be useful to lighten the body of disease. One of them by reducing inflammation in blood vessels, joints, and others. Moreover, it can reduce the risk of heart rhythm disorders, reduce unhealthy fats in the blood vessels, and slow the formation of plaques that can cause blockages.
There are so many kinds of sources of omega 3. The best sources are fish, such as fish oil supplements, salmon, tuna. In addition there is also in vegetables such as broccoli and edamame. If you do not like fish, you can use omega 3 supplements. For daily consumption, one gram per day is recommended in people with heart problems. However, on the one hand, fish oil can disturb vitamin E, therefore some supplements include vitamin E. We recommend that before using this supplement, consult your physician first, especially if you are also taking regular medication. Omega 3 in high doses may be harmful to certain medications.
